Saturday afternoon self-care
Take time to pause and recharge during this guided meditation and relaxation session. Over the course of an hour, you’ll experience practical relaxation techniques, guided meditation and gentle chair yoga. Wear comfy clothes; no experience is required.
Delivered in partnership with the Heartfulness Institute
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.
